Kegel balls and pelvic floor trainers

The pelvic floor muscles support the bladder, the bowel and the uterus, and they play a role in sexual pleasure. Kegel balls and trainers add a small weight inside the body, so your muscles work to hold them in place, which helps build strength over time.

They are made in body-safe silicone, often with a retrieval string. Begin with a lighter weight, use a little water-based lubricant and wear them for short sessions. Stop if you feel any pain. If you have a medical condition, are pregnant or have had recent surgery, speak to a health professional first. Wash after every use.

Not sure what to choose? Call (613) 741-7200 or visit our Ottawa store and one of our consultants will help you.